Sports & Relaxation Massage – Recover, Reset, & Rebuild

Recover from training faster, improve performance and reduce injury and stress with the right type of massage therapy.

We have partnered with Wellington's very best practitioners so you can choose just the right treatment for you.

Sports Massage addresses specific parts of your body that are under significant distress due to overuse or overexertion. It suits every active person, from seasoned athletes to "weekend warriors", who lead physically demanding lifestyles.

The techniques used in this type of massage are specific to your sport/activity of choice - focusing on specific areas of the body that have niggles and are stressed from repetitive movement.

Getting a sports massage aims to help with muscle flexibility, an increase in muscle and joint range of movement and improved muscle metabolism (energy) in order to improve your sporting activity. It is a great idea to build a regular massage into your training and not a one-off treatment before your event or afterwards.