August 18th 2026  |  Starting at $50

The Reset Sessions feat. Martina Giusto

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What to Expect

Hot & Cold Therapy, Movement and Breathwork — A 4-Week Programme

It's cold out there. We're all tight, tired, and running on empty.

RESET is a 4-week programme designed to bring you back to yourself — combining the restorative power of infrared sauna and cold plunge with Yin Yoga, Self-Myofascial Release, and breathwork. It's not a quick fix. It's a reset button for your whole nervous system.

Whether you start your morning with a rejuvenating practice or unwind in the evening after a long day, we've got you.

🔥 Infrared Sauna

Deep heat that supports muscular recovery, cardiovascular health, detoxification, and helps lower inflammation throughout the body.

❄️ Cold Plunge

Boosts circulation, supports joint and muscle health, reduces stress, and strengthens immunity and metabolic function.

🧘 Yin Yoga & Self-Myofascial Release

These practices work directly with fascia — the connective tissue that wraps around everything in your body. Using tools like tennis balls and blocks, we release deep tension and get things moving again: lymphatic, nervous, and digestive systems included. When the body stagnates, nothing flows. This is how we get it flowing.

🌬️ Breathwork

A powerful practice that works directly with your nervous system, breath by breath — building vital energy, releasing what's no longer needed, and bringing you back into balance.

About Martina, the movement and breathwork teacher:

Martina supports and inspires people in developing a steady, healing practice. Yoga and Pranayama (yogic breathwork) have been part of her life for over a decade now.

She specialises in many branches of yoga like Ashtanga, Yin, Vinyasa Flow, Yoga Nidra and has also undertaken complementary courses in Trauma Informed, Yoga and Daoist Energetics and SMFR (Self Myo-fascial Release).
She loves teaching and being able to share her passion for these wonderful practices.