August 18th 2026 | Starting at $50The Reset Session @ Run Pōneke
What to ExpectHot & Cold Therapy, Movement and Breathwork — A 4-Week Programme
It's cold out there. We're all tight, tired, and running on empty.
RESET is a 4-week programme designed to bring you back to yourself — combining the restorative power of infrared sauna and cold plunge with Yin Yoga, Self-Myofascial Release, and breathwork. It's not a quick fix. It's a reset button for your whole nervous system.
Whether you start your morning with a rejuvenating practice or unwind in the evening after a long day, we've got you.
🔥 Infrared Sauna
Deep heat that supports muscular recovery, cardiovascular health, detoxification, and helps lower inflammation throughout the body.
❄️ Cold Plunge
Boosts circulation, supports joint and muscle health, reduces stress, and strengthens immunity and metabolic function.
🧘 Yin Yoga & Self-Myofascial Release
These practices work directly with fascia — the connective tissue that wraps around everything in your body. Using tools like tennis balls and blocks, we release deep tension and get things moving again: lymphatic, nervous, and digestive systems included. When the body stagnates, nothing flows. This is how we get it flowing.
🌬️ Breathwork
A powerful practice that works directly with your nervous system, breath by breath — building vital energy, releasing what's no longer needed, and bringing you back into balance.
The details
Tuesdays, 7:00–8:15pm
Evening unwind
Thursdays, 7:00–8:30am
Morning reset
Single session: $50
Full week (both sessions): $80
Full 4-week programme: $300
We recommend committing to the full 4 weeks — real shifts take a little time, and we're confident you'll want more once you feel the difference.